A website backup contains all the data, files, and databases of the site. A backup is meant to protect data from loss if something goes wrong with your current site. You can restore your website if anything changes that prevent it from functioning if you keep a backup of your website’s files and configurations.
Almost all web hosts offer automatic backups of their websites. In some cases, though, this service may not work, and you will need to do it yourself.
Read the full article at: https://www.nrhosting.com/how-to-download-restore-a-full-backup-of-your-website-from-cpanel/
